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Who is Yoga For?

Yoga is for everyone. Anyone can practice, no matter what his or her age.

Stiff? Tired? Anxious? Stressed?

Recovering from an injury? Looking for a weight loss programme? Sleep problems?

Fit and well but looking for a more meaningful exercise programme?

Yoga will help you to develop flexibility, strength, balance and clarity of mind.

Anyone beginning a new programme of physical exercise should consult their Doctor if they have health concerns.

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